Low fat healthy clam chowder. Get Low Fat Clam Chowder at Target™ Today. Season the soup with salt and pepper and reheat. In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender.

Low fat healthy clam chowder Serve with oyster crackers and a tossed salad to make it a meal. For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder, and Cheddar Corn Chowder with Bacon. Stir in rice milk until mixture is smooth.

Hey everyone, hope you are having an incredible day today. Today, we're going to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Get Low Fat Clam Chowder at Target™ Today. Season the soup with salt and pepper and reheat. In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender.

Low fat healthy clam chowder is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They're fine and they look wonderful. Low fat healthy clam chowder is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:

{Prepare 1 can of chopped clams (approximately 6.5 ounces).
{Get 1 of parsnip.
{Make ready 1 of medium potato or 2 small potatoes.
{Prepare 1 of small carrot.
{Take 1/2 stalk of celery.
{Take 1/2 of bell pepper.
{Make ready 1/4 teaspoon of salt.
{Get 1/2 teaspoon of paprika.
{Prepare 1/4 teaspoon of white pepper.
{Make ready 1/2 of a bay leaf.
{Get 1/8 teaspoon of dried thyme.
{Get 1/8 teaspoon of garlic powder.
{Take .25 cups of unsweetened soy milk or nonfat milk.
{Prepare of Fresh curly parsley to garnish.
{Prepare of Sourdough bread.

Add the clams and spices, bring soup to a boil, then cover and reduce heat. In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Plan to make this slow-cooker chowder recipe when you have a busy day at work.

Steps to make Low fat healthy clam chowder:

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

Put in just a few minutes of prep in the morning and you'll be rewarded with a hearty clam chowder come dinnertime. A classic bowl of New England clam chowder--in all of its starchy, creamy, comforting glory--can add up to over half a day's sodium allowance and almost half a day's saturated fat. To build all the great flavor with less sodium than store-bought clam juice, we make a quick homemade clam stock. New England Clam Chowder Ingredients: Here's what you need to make this New England clam chowder recipe: Bacon: I like using traditional bacon for this recipe, but you're welcome to sub in turkey bacon instead. Veggies: Onion, celery and garlic will season our broth.

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