Easiest Way to Make Any-night-of-the-week Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). Learn the startling results of the Macrobiotic diets effects right now. Many have not heard of the macrobiotic diet before, but no longer! Learn more: Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel.

Great recipe for Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). I love working on macrobiotic versions of my regular recipes. Use any ingredients you like for the filling.

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, steamed tofu and vegetable buns (macrobiotic & vegan recipe). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Learn the startling results of the Macrobiotic diets effects right now. Many have not heard of the macrobiotic diet before, but no longer! Learn more: Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel.

To begin with this particular recipe, we must prepare a few components. You can have steamed tofu and vegetable buns (macrobiotic & vegan recipe) using 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. {Get of Manju dough.
2. {Make ready 150 grams of ◆Whole wheat flour.
3. {Get 150 grams of ◆Bread (strong) flour.
4. {Get 4 grams of ◆Salt.
5. {Get 5 grams of ◆Dry yeast.
6. {Make ready 15 grams of Beet sugar syrup (beet sugar).
7. {Make ready 180 ml of Hot water (warmed to the touch).
8. {Take of Ingredients.
9. {Get 150 grams of Tofu.
10. {Prepare 1/4 of Cabbage.
11. {Get 2 of Dried shiitake mushrooms.
12. {Prepare 50 grams of Green onion or scallion.
13. {Prepare 1 piece of Ginger.
14. {Make ready 2 tsp of Soy sauce.
15. {Make ready 1 tbsp of Salt (for cabbage).
16. {Prepare 1 tsp of Sesame oil.

The seasoning for this recipe is not strong, so adjust it to your liking. [When making this in a fry pan]. Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) instructions [Making the dough] Combine all ingredients and mix well. Add the filling and close the wrapper in the shape of a bun. Don't forget to coat the shredded vegetables with oil before adding salt.

Instructions to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. [Making the dough] Combine all ◆ ingredients and mix well..
2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead..
3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing..
4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes..
5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients..
6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel..
7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil..
8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes..
9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm..
10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it..
11. Stick together the side closest to you and the opposite side..
12. Then stick both left and right sides of the dough together to the middle..
13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing..
14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!.
15. It should look like this when it is ready..

This prevents the vegetables from releasing. Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) step by step [Making the dough] Combine all ingredients and mix well. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing. These vegetarian gua bao are a twist on classic braised pork belly gua bao. Instead of pork, the bao (steamed buns) are filled with pan-fried teriyaki tofu and quick pickled vegetables.

So that's going to wrap it up with this exceptional food steamed tofu and vegetable buns (macrobiotic & vegan recipe) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!