Healthy Jambalaya. Visit The Site To Learn About The Origins Of Jambalaya & How To Make It. Buy Groceries at Amazon & Save. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice!
Brush chicken with olive oil, season with salt, black pepper, garlic powder, onion powder, and a dash of cayenne pepper.
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings.
It easily lends itself to a healthy meal that is still low calorie.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, healthy jambalaya. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Jambalaya is one of the most favored of recent trending meals on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions every day. Healthy Jambalaya is something that I have loved my whole life. They're nice and they look fantastic.
Visit The Site To Learn About The Origins Of Jambalaya & How To Make It. Buy Groceries at Amazon & Save. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice!
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy jambalaya using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Jambalaya:
- {Take 3 cups of brown rice I use Brown Basamati from Aldi.
- {Prepare 2 packs of Beef Sausage cut into rounds.
- {Get 1 of whole onion.
- {Take of I finely chopped green belle pepper.
- {Prepare 2 (4 cups) of cans of crushed tomato sauce.
- {Prepare 6 cups of water.
- {Prepare of onion powder.
- {Prepare of Louisiana seasoning.
- {Get of salt.
- {Prepare of pepper.
- {Take of lawrys garlic powder and parsley seasoning.
- {Make ready of oregano.
Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. To Freeze: Prepare recipe as directed. Healthy Chicken Jambalaya Healthy Chicken Jambalaya. I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat.
Instructions to make Healthy Jambalaya:
- Chop onions, belle pepper, and sausage.
- In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
- Add chopped onion belle pepper and sausage.
- Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
- Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
- After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
- You can do corn fritters to go with it or corn bread.
The heat in this jambalaya isn't like Mexican food where there is a spicy burn. I need to add those to the blogging recipe to-do's. YUM! 😋 Seeing as how food is a big part of Mardi Gras and cajun culture, I thought I'd celebrate it with this chicken and sausage jambalaya recipe. You can modify this recipe and add shrimp if you want to. My son doesn't love shrimp, though.
So that's going to wrap it up with this exceptional food healthy jambalaya recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
