Healthy Jambalaya. My husband's personal favorite is this Healthy Jambalaya Recipe. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Healthy Jambalaya will intoxicate your senses with the wonderful spices.
This jambalaya recipe is so flavorful and delicious. Classic Louisiana meal - hearty and filling. This Jambalaya is certainly loaded with healthy and nutritious ingredients.
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, healthy jambalaya. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Healthy Jambalaya is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Healthy Jambalaya is something which I have loved my entire life. They are fine and they look wonderful.
My husband's personal favorite is this Healthy Jambalaya Recipe. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Healthy Jambalaya will intoxicate your senses with the wonderful spices.
To get started with this recipe, we must prepare a few components. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Jambalaya:
- {Get 4 of Aidells Cajun Andouille Sausage links.
- {Get 1/2 cup of celery, diced.
- {Get 3 tsp of garlic, minced.
- {Take 1 of jalapeno pepper, diced.
- {Make ready 1/2 cup of onion, chopped.
- {Make ready 1/2 cup of green pepper, chopped.
- {Get 1/4 tsp of crushed red pepper.
- {Make ready 1/2 tsp of onion powder.
- {Make ready 2 tsp of black pepper.
- {Take 2 1/2 cup of short grain brown rice.
- {Prepare 4 cup of chicken broth.
- {Make ready 1/2 tbsp of olive oil.
- {Take 1 cup of water.
- {Take 1 can of diced tomatoes.
- {Prepare 1 tsp of hot sauce.
- {Take 2 of boneless skinless chicken breasts, chopped.
Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! This jambalaya recipe also features three different kinds of beans to keep this meatless dish filling and protein-packed. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Jambalaya takes a little longer and requires more ingredients, but it's so worth it!!
Steps to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
- Stir in tobacco sauce and serve..
It's a family favorite here and to top it all off, it's healthy. I would say give this one about an hour and a half so you have. Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be. Jambalaya is a popular dish in the southern states of America, originating in Louisiana and featuring in both Cajun and Creole cuisines. This spicy one-pot comfort food is a delicious way to nourish Have you tried Jambalaya?
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