Keto Low Carb Jerk Chicken thighs. Finally, I have found a keto diet weight loss pills that work. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Keto Low Carb Jerk Chicken thighs Jerk chicken recipes are already close to being keto-friendly, but to lower the carb-count even further, I switched out the sugar for Brown Swerve and used Coconut Aminos. Our delicious Low Carb Jamaican Jerk Chicken is delicious and spicy and has a flavor that you can't get enough of! Once you taste it you'll swear you're in Jamaica!

Hello everybody, it's me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto low carb jerk chicken thighs. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Low Carb Jerk Chicken thighs is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Keto Low Carb Jerk Chicken thighs is something that I've loved my whole life. They are fine and they look wonderful.

Finally, I have found a keto diet weight loss pills that work. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

To get started with this recipe, we must prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

{Get 2 pounds of chicken thighs.
{Prepare 3/4 cup of liquid aminos sauce.
{Prepare 1 tbsp of ginger garlic paste or powder form.
{Take 1/2 tsp of cinnamon powder.
{Get 1/4 tsp of nutmeg powder.
{Prepare of Pepper according to your spice level.
{Take of Salt.
{Prepare 2 tbsp of olive oil.
{Make ready 1 of juice of a lime.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo.

Instructions to make Keto Low Carb Jerk Chicken thighs:

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili). Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot.

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