Recipe: Delicious Tofu & Egg Rice Bowl

Tofu & Egg Rice Bowl. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Wie Tofu den Hormonhaushalt beeinflussen kann.

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks. You can have Tofu & Egg Rice Bowl using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tofu & Egg Rice Bowl

1. You need of Tofu *soft type recommended, cut into small pieces.
2. It's of Onion *sliced.
3. You need of Spring Onion *sliced.
4. It's of Eggs *lightly whisked.
5. It's of servings Freshly Cooked Rice.
6. Prepare of <Sauce>.
7. You need of Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
8. You need of grated Ginger.
9. You need of Sugar.
10. It's of Mirin.
11. It's of Soy Sauce.

Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Последние твиты от Tofuu (@Tofu). Tofu, also called bean curd, has gained popularity over the years. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing.

Tofu & Egg Rice Bowl step by step

1. Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft..
2. Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked..
3. Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture..

Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. See more ideas about tofu, tofu dishes, dried tofu.