Stir-Fried Chicken and Vegetables. Heat oil in a wok or large skillet over medium-high heat. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color.

Stir-Fried Chicken and Vegetables Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Reviews for: Photos of Stir-Fried Chicken with Tofu and Mixed Vegetables. Colorful fresh vegetables pair beautifully with tender chicken in a fragrant sauce.

Hello everybody, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, stir-fried chicken and vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Stir-Fried Chicken and Vegetables is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It's easy, it is quick, it tastes delicious. They're fine and they look fantastic. Stir-Fried Chicken and Vegetables is something which I have loved my whole life.

Heat oil in a wok or large skillet over medium-high heat. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color.

To begin with this particular recipe, we have to first prepare a few components. You can have stir-fried chicken and vegetables using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir-Fried Chicken and Vegetables:

{Make ready 2 tbsp of brown sugar turbinado or.
{Make ready 2 tbsp of peanut butter chunky.
{Get 2 tbsp of rice vinegar.
{Make ready 2 tbsps of tamari soy sauce or.
{Take 1 tsp of Sriracha sauce - or more, if you're living dangerously.
{Take 3 tsps of sesame oil dark , divided.
{Prepare 1/2 cup of green onions sliced , white and green parts.
{Take 2 tsps of ginger grated fresh.
{Get 4 cloves of garlic , minced.
{Take 1 lb of chicken breasts boneless, skinless , cut into 1/4-in strips.
{Make ready 4 cups of bok choy thinly sliced (about 1 bunch).
{Make ready 1 cup of red bell pepper thinly sliced.
{Make ready 4 of carrots large , thinly sliced.
{Prepare 2 cups of brown rice hot, cooked.
{Take 2 tbsps of peanuts chopped unsalted, dry-roasted (optional).

Add broth; stir to loosen browned bits from bottom of skillet. Delicious healthy, tasty and easy to put together. The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted. Chicken and vegetable stir-fry should be a staple of every home cook's weekly meal plan — it's quick-cooking, flavorful, and can be better than takeout with just a few key ingredients and one brilliant step.

Steps to make Stir-Fried Chicken and Vegetables:

In a medium bowl, whisk together sugar, peanut butter, vinegar, tamari or soy sauce, and Sriracha. Set aside..
In a large nonstick skillet or wok, heat 2 tsp sesame oil over medium high heat. Add green onions, ginger and garlic; stir-fry 2 mins. Add chicken and stir-fry 5 mins. Remove chicken mixture from pan..
Add remaining 1 tsp oil to pan. Add vegetables; stir-fry 3 mins. Add chicken mixture and peanut butter mixture to pan and cook, stirring, 2 minutes..
Serve over brown rice and sprinkle with peanuts, if desired..

If you've spent anytime at the stove trying to stir-fry without a wok and found that your chicken and. Remove strips and vegetables from pan with slotted spoon, and put into serving dish. Stir-Fried Chicken and Vegetables - Made quickly and simply delicious. This chicken vegetable stir fry is super easy and is actually pretty healthy! I love how you can easily make swaps and customize based on preference or what you have on hand.

So that is going to wrap it up with this special food stir-fried chicken and vegetables recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!