Light Eggplant Fatteh. Light Eggplant Fatteh This Eggplant Fatteh is a healthier and lighter version of the classic middle eastern Fatteh. Eggplant Fatteh is basically a layered eggplant and yoghurt salad. Layers of crispy pita bread, eggplant and tomato sauce, ground beef, and yoghurt sauce, topped with pine nuts, parsley, and pomegranate seeds..
Fattet El Makdoos (Eggplant Fatteh) is a community recipe submitted by Hadi_ghannam and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Cut the pitta bread into small squares. In a frying pan, heat the butter and fry the pine nuts, then pour the butter and the nuts directly over the fatteh, garnish with parsley and serve.
Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, light eggplant fatteh. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.
Light Eggplant Fatteh is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes yummy. They're fine and they look wonderful. Light Eggplant Fatteh is something which I have loved my entire life.
Light Eggplant Fatteh This Eggplant Fatteh is a healthier and lighter version of the classic middle eastern Fatteh. Eggplant Fatteh is basically a layered eggplant and yoghurt salad. Layers of crispy pita bread, eggplant and tomato sauce, ground beef, and yoghurt sauce, topped with pine nuts, parsley, and pomegranate seeds..
To begin with this recipe, we must prepare a few ingredients. You can have light eggplant fatteh using 29 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Light Eggplant Fatteh:
- {Make ready of Eggplant Sauce ingredients:.
- {Get 1 of large cubed eggplant.
- {Prepare 1 of chopped onion.
- {Get 3 of chopped Roman tomatoes.
- {Get 2 tbsp of vegetable oil.
- {Prepare 2 tbsp of tomato paste.
- {Prepare 1 cup of water.
- {Take 1 of Maggi bouillon cube.
- {Take to taste of Salt.
- {Prepare of Meat ingredients:.
- {Make ready 1 tbsp of vegetable oil.
- {Prepare 1/2 pound of ground beef.
- {Make ready to taste of Salt and pepper.
- {Get 1/4 tsp of cinnamon powder.
- {Prepare 1/4 tsp of cardamom powder.
- {Make ready 1/2 tsp of All spice.
- {Get 1/4 tsp of garlic powder.
- {Get of Yoghurt Sauce ingredients:.
- {Make ready 2 1/2 cups of plain yoghurt.
- {Make ready 1/4 cup of Tahini paste.
- {Get 2 cloves of minced garlic.
- {Make ready 1/2 cup of lemon juice.
- {Prepare 1/2 cup of water.
- {Get to taste of Salt.
- {Make ready of Other ingredients:.
- {Prepare 3 of pita bread, cut into squares.
- {Take of Pine nuts.
- {Get of Pomegranate seeds.
- {Get of Parsley,chopped.
This Eggplant Fatteh is light enough for summer, but earthy and filling enough to carry through into the colder months. I expect it'll be making appearances year round at our house! Fatteh is a staple souk breakfast, originally a Damascene specialty: a yogurt sauce (a hint of garlic and some tahini that will soften the yogurt's taste) and "broken" grilled bread over cooked chickpeas, cubed eggplant, beef tongue, mutton feet (!) … or over stuffed eggplant. This dish never fails to impress.
Steps to make Light Eggplant Fatteh:
- Sauté onions over medium heat until tender..
- Add the cubed eggplants and chopped tomatoes to the onion..
- Sprinkle with salt and mix..
- Cover and let everything cook for 10 minutes over medium heat..
- Add the tomato paste, water, and Maggi cube and mix..
- Cover and let everything cook for another 10 minutes..
- In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it..
- Add all the spices, salt and Pepper, then brown the meat..
- For the yoghurt sauce, combine all the ingredients in a bowl and set it aside..
- Cut the pita bread into squares and place them in a baking sheet..
- Toast the pita bread in a 400 degrees preheated oven for 20 minutes.
- It’s time to layer everything in the serving dish..
- The layers: bread, eggplant sauce, meat, and yoghurt sauce..
- Garnish with pine nuts, parsley, and pomegranate seeds..
- Enjoy!!.
It's not a dish many people outside the Middle East have heard of. The word Fatteh means "to crumble" in Arabic and this is the thought behind this Lebanese dish. Traditionally, it is made with ground beef or lamb, fried pita bread and eggplant. The way I make it is with toasted pita bread and broiled eggplants to make it healthier. Well, never mind, today I am presenting fatteh, in the eggplant and minced lamb version.
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