Keto Friendly Stuffed Eggplant. Get lifetime access to your personalized Keto meal plan. Read Customer Reviews & Find Best Sellers. Eggplant is one of the best vessels for keto cooking.

Keto Friendly Stuffed Eggplant Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'.

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Get lifetime access to your personalized Keto meal plan. Read Customer Reviews & Find Best Sellers. Eggplant is one of the best vessels for keto cooking.

Keto Friendly Stuffed Eggplant is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes yummy. They are fine and they look wonderful. Keto Friendly Stuffed Eggplant is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

{Take 6 of small eggplant.
{Get 2 of bell pepper.
{Make ready 1 of large onion/ minced.
{Take 2 cup of mushrooms.
{Get 2 of zucchini.
{Take 1 can of diced tomatoes.
{Prepare 2 cup of grated mozzarella cheese.
{Get 1 cup of grated Parmesan cheese.
{Get of salt and pepper.
{Take of fresh basil if you garnish.

We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. How to make Keto Lamb Stuffed Eggplant. Scoop out the centers, dice and set aside. Place the eggplant shells on a cookie sheet and set aside.

Instructions to make Keto Friendly Stuffed Eggplant:

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Put a large non-stick frying pan over high heat. Keto Friendly Stuffed Eggplant step by step. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.

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