Simple Way to Make Quick Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. "I though maybe it was a fluke at first. If you need something to work like me, you won't be let down!!" Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Great recipe for Keto Friendly Eggplants with spicy chickpeas.

Keto Friendly Eggplants with spicy chickpeas step by step. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot. Stir in half the pine nuts and set aside.

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life. They're fine and they look fantastic.

"I though maybe it was a fluke at first. If you need something to work like me, you won't be let down!!" Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Great recipe for Keto Friendly Eggplants with spicy chickpeas.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. {Take 1 of onion chopped.
2. {Make ready 4 of garlic cloves chopped.
3. {Take 1 tbsp of fresh ginger, peeled and chopped.
4. {Prepare 4 tbs of ghee/coconut butter.
5. {Take 2 tsp of ground cumin.
6. {Make ready 2 tsp of ground coriander.
7. {Make ready 1 tsp of ground turmeric.
8. {Prepare 1 tsp of garam masala.
9. {Make ready 1 tsp of mild curry powder.
10. {Take 2 of cups/150 g. Mushrooms/ chopped.
11. {Take 1 of large tomato(chopped).
12. {Prepare 1 of cup/250 g. canned chickpeas, drained.
13. {Make ready 2 of aubergines/ narrow eggplant, splint in half.
14. {Get of Freshly ground black pepper.

To serve, place a slice of eggplant on a platter and spoon tomato-chickpea mixture onto the wide end of the slice. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water. Place the eggs into a shallow bowl.

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

It is not suitable for freezing, as the eggplant becomes quite watery. Home / Recipes / Articles Related to Low Carb and Keto Diets / Low Carb Eggplant Recipes Collection for Keto Diet. Low Carb Eggplant Recipes Collection for Keto Diet. Let's start with a simple but delicious keto snack made with eggplants. As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste.

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