Stir-fried Bean Sprouts with Bonito Flakes. Today we explore Bonito flakes, a staple in Japanese Cuisine made from dried, fermented, shaved fish. The flakes are a primary ingredient in Dashi, a. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland.

Stir-fried Bean Sprouts with Bonito Flakes Add the brown sugar and salt to taste. Add pinches of red pepper flakes or dashes of natural soy sauce and rice vinegar for additional flavor. This post contains a recipe for mung bean sprouts stir-fry with tofu.

Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to make a special dish, stir-fried bean sprouts with bonito flakes. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Stir-fried Bean Sprouts with Bonito Flakes is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. They're fine and they look fantastic. Stir-fried Bean Sprouts with Bonito Flakes is something which I've loved my entire life.

Today we explore Bonito flakes, a staple in Japanese Cuisine made from dried, fermented, shaved fish. The flakes are a primary ingredient in Dashi, a. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stir-fried bean sprouts with bonito flakes using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Stir-fried Bean Sprouts with Bonito Flakes:

{Get 1 bag of Bean sprouts.
{Make ready 1 of Sesame oil.
{Take 1 of Dried garlic slices.
{Get 3 of to 4 pinches Leftover bonito flakes from making dashi (see- or use regular bonito flakes.
{Prepare 1 tbsp of Mayonnaise.
{Get 1 1/2 tbsp of Dashi soy sauce (see- or use regular soy sauce or mentsuyu.
{Prepare 1 of White sesame seeds.

Delicious with rice and plain congee. People who hate mung bean sprouts will order anything that normally comes with them without them. And if they ever see one accidental white strand in their food, many of them will go as. Bonito flakes are made from fermented & dried smoked skipjack tuna, which are then shaved into paper thin Bonito flakes are most commonly used to make dashi (a broth base for miso soups).

Steps to make Stir-fried Bean Sprouts with Bonito Flakes:

Stir fry the garlic slices in sesame oil until fragrant..
Stir-fry the bean sprouts quickly. Add the bonito flakes and continue stir frying..
When the bean sprouts are cooked, add the mayonnaise and mix in. Taste and add a little soy sauce if needed, and stir-fry lightly. Transfer to a serving plate, sprinkle with toasted sesame seeds and it's done..
As you eat this, some moisture will come out of the bean sprouts and dilute their flavor, so you may want to add a little soy sauce as you go..

Recipe ideas for Bonito Flakes usages: Stir-Fried Kimchi Rice Cakes. I'm not sure how many of you are into bean sprouts, but this is a recipe I truly love For a satisfying meal, I love to eat this bean sprouts stir-fry with rice and another side of protein - usually tempeh or tofu, because, you know. Garlic and red pepper flakes give bean sprouts a pop of flavor while keeping them subtle enough to · Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy. I found a stir fry bean sprout recipe on a web site. I made some changes, and Add red pepper flakes if using.

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