Sprouts lima beans(no onion and no garlic recipe). Drain them well and blot the excess water with a paper towel. Lima beans in tomato gravy is wholesome yet it does not require too much of effort. The use of some varied spices, Jaggery and yogurt, imparts a sweet and sour tang to this dish.
Today I share with you a delicious way to prepare lima beans.
This dish is layered with flavor and lima are buttery when prepared correctly, that the bold spices and the buttery smoothness of the beans just meld together in one delicious bite.
This is a quick recipe if you use frozen beans, which is what I used.
Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, sprouts lima beans(no onion and no garlic recipe). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Drain them well and blot the excess water with a paper towel. Lima beans in tomato gravy is wholesome yet it does not require too much of effort. The use of some varied spices, Jaggery and yogurt, imparts a sweet and sour tang to this dish.
Sprouts lima beans(no onion and no garlic recipe) is one of the most popular of current trending meals in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look fantastic. Sprouts lima beans(no onion and no garlic recipe) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sprouts lima beans(no onion and no garlic recipe) using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouts lima beans(no onion and no garlic recipe):
- {Take 250 gms of sprouted lima beans.
- {Make ready 1/4 tsp of fenugreek seeds.
- {Take 1/2 tsp of mustard seeds.
- {Get 1 tsp of ginger chilli paste.
- {Take 1/4 tsp of asafoetida.
- {Prepare 1/4 tsp of turmeric powder.
- {Make ready 1/4 tsp of pepper powder.
- {Make ready of As per taste salt.
- {Prepare 2 tsp of oil.
Rinse the bean sprouts well then dry well with paper towels. Heat the oil in a wok or skillet over high heat. Add the green onions and ginger and quickly stir-fry for a few seconds. Add the bean sprouts and stir-fry for one minute.
Steps to make Sprouts lima beans(no onion and no garlic recipe):
- Heat oil in cooker pan add fenugreek seeds when splutter add mustard seeds let it splutter..
- Now add remaining ingredients (except sprouted lima beans and pepper powder) and saute for 2 minutes..
- Now add lima beans and saute for 2 minutes add 1 cup water and let give one boil now add pepper powder..
- Cover lid and cook for 2 whistle..
Add the brown sugar and salt and mix well. Add crushed red pepper or soy sauce if desired. Eating bean sprouts regularly is a great way to boost nutrition in your diet. They are low in calories, high in protein, and contain almost no fat. Bean sprouts are also a great way to consume vitamins C and B as well as folic acid, which can help you to prevent anemia and birth defects.
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