Pan-Fried Sea Bass. Season the fillets with some salt and pepper. The crisp skin and delicious oils associated with this method of cooking sea bass are brilliantly offset by acidic ingredients such as lemons or white wine, for example, Pierre Koffman's Pan-fried sea bass with broccoli purée and citrus sauce and Simon Hulstone's Sea bass with prawn tortellini, fennel purée and white wine sauce. Similarly the sweet flesh goes surprisingly well with deep.

Pan-Fried Sea Bass Season the fish with a little salt and pepper and set aside. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Boiled, and drizzled with olive oil or some melted butter, with the combination of fresh herbs, it's a match made in heaven.

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, pan-fried sea bass. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes yummy. It is appreciated by millions daily. Pan-Fried Sea Bass is something that I have loved my entire life. They are nice and they look wonderful.

Season the fillets with some salt and pepper. The crisp skin and delicious oils associated with this method of cooking sea bass are brilliantly offset by acidic ingredients such as lemons or white wine, for example, Pierre Koffman's Pan-fried sea bass with broccoli purée and citrus sauce and Simon Hulstone's Sea bass with prawn tortellini, fennel purée and white wine sauce. Similarly the sweet flesh goes surprisingly well with deep.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan-Fried Sea Bass:

{Make ready 2 of sea bass fillets.
{Get 150 g/5.5 oz of kale.
{Get 15 ml/0.5fl oz of coconut oil.
{Make ready 1 tbsp. of lemon juice.
{Take 3 of tomatoes.
{Prepare 1 tbsp. of shredded basil.
{Make ready 2 tsp. of linseed (flaxseed).
{Take of For the cauliflower mash:.
{Take 1 of cauliflower.
{Prepare 2 cloves of garlic.
{Prepare 1 tsp. of nutmeg.
{Take 100 ml/3.5fl oz of coconut milk.
{Prepare 1 tbsp. of Greek yoghurt.
{Prepare to taste of pepper.

Again, dill or parsley are the natural choices, as both work well with pan-fried seabass, and the lemon garlic butter. How to Cook Pan-Fried Sea Bass With White Wine Sauce. Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.

Steps to make Pan-Fried Sea Bass:

Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/..
Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too..
Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed)..
Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale..
Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets..
Plate up and serve with the cauliflower mash!.
Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.

Fry the sea bass on both sides until golden brown. Generously season the sea bass with salt and pepper. In a large cast iron skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. This is a really good recipe and I can't wait to use it for fried chicken! My boyfriend caught some Sea Bass in the San Francisco Bay so I wanted to get a good recipe and am so glad I found this one.

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