Recipe: Perfect Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Ever Since I've slowly switch to a super healthy diet to help off set some of my health issues, everything tastes too sweet!

Cashews add crunch to these Asian-inspired wraps. Stir teriyaki glaze into chicken until well coated. Weekday Meal-prep Chicken Teriyaki Stir-fry. featured in Meal Prep Dinners For The Week. You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Healthy Teriyaki Chicken Wrap

1. You need 1 of ancient grains tortilla wrap with chia.
2. Prepare 1/4 of tomato, diced.
3. It's 1/4 of onion, diced.
4. You need 1 clove of garlic, diced.
5. It's 1 small of carrot, diced.
6. It's 1/4 of red pepper, diced.
7. Prepare 1 bunch of baby spinach, rinsed and chopped.
8. You need 1 of mandarin orange, peeled.
9. You need 1 cup of cooked quinoa.
10. It's 1 of salt and pepper to taste.
11. It's 1 of squeeze of teriyaki sauce.
12. Prepare 1 of squeeze of poppy seed ranch.
13. You need 1/4 lb of chicken breasts.

Teriyaki Chicken Lettuce Wraps are made with fresh veggies, chicken, quinoa, and Teriyaki sauce. They're nutritious, festive, and meal-prep friendly. I like to think of this as a healthier lettuce wrap recipe because we've added a bunch of fresh vegetables to it, instead of just meat. Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps!

Healthy Teriyaki Chicken Wrap instructions

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. I am such a sucker for lettuce wraps. They are so low in carbs so I become a bottomless pit, stuffing So healthy and flavorful.