Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories. WE LOVE FOOD WORLD with Antonia septimo of filipinas and ricardo Nunes from Madeira Portugal In the kitchen we are fire. Let's eat till we die challenge. Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine.

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Your choice of fillet sea bass, salmon or jumbo prawn on bed of PAK CHOY and topped with exotic tamarind sauce.

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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WE LOVE FOOD WORLD with Antonia septimo of filipinas and ricardo Nunes from Madeira Portugal In the kitchen we are fire. Let's eat till we die challenge. Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine.

To begin with this particular recipe, we have to first prepare a few components. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

{Prepare of Quinoa.
{Get 60 grams of dry quinoa.
{Take 170 ml of hot water.
{Prepare of Main.
{Prepare 128 grams of Pak choy washed.
{Get 1 piece of sea bass.
{Take 1 of bit ginger powder.
{Get 1 of bit chilli powder.
{Prepare of Sauce.
{Prepare 160 ml of hot water.
{Take 1 of knorr vegetable stock cube.
{Get 40 ml of fresh lemon juice I used 1 lemon.
{Make ready 2 of zests of lemons.
{Take 17 grams of sugar I used half spoon to keep calories down.
{Prepare 11 grams of cornflour.
{Get 18 ml of cold water.

Finest aromatic duck breast OR duck leg on bed of pak choy. Dressed with exotic tamarind sauce cashew nut, deep fried shallots and coriander. This seared sea bass dish is something I concocted recently. Remove mushrooms and reserve for another use (or you can saute them and serve them alongside the bok choy!).

Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
Enjoy 👍.

Seared fillet of Chilean sea bass on top of wilted sesame spinach, drizzled with a spicy, sour sweet Vietnamese inspired sauce. The slightly salty, sweet, spicy sour sauce blends with the charred and light fish atop a smooth and soft bed of sesame spinach. Don't be turned off by the long ingredient list. This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants.

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