Recipe: Delicious Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. Espinacas con garbanzos are a traditional tapa in Seville, especially popular during the chilly winter months and during lent. But the dish's history goes far beyond Andalusia. Spinach comes from Ancient Persia (modern Iran), where Arab traders got their hands on it and eventually introduced it to the Mediterranean.

Great recipe for Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. This is one of my favourite tapas dishes and it's delicious with a slice of Spanish garlic bread (toasted bread rubbed with a fresh garlic clove). You can use frozen spinach but it's great to use seasonal veggies. You can cook Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

1. It's 3 handfuls of spinach (roughly chopped).
2. It's 1 cup of chickpeas (cooked or from a jar or tin).
3. You need 2 of large tomatoes (grated).
4. It's 3 cloves of garlic (sliced).
5. It's 1 of small onion.
6. You need 1/4 teaspoon of smoked paprika.
7. It's 1/4 teaspoon of sweet paprica.
8. It's Pinch of seasalt.
9. Prepare Pinch of white pepper.
10. Prepare Pinch of cumin.
11. Prepare 1 of bay leaf.
12. You need of Swig of olive oil.
13. You need of Wedge of lemon.

It's. - ¨Espinacas con Garbanzos¨ One of Sevilla´s Best Tapas - So the translation of this Spanish Spinach and Chickpeas in Spain is ¨Espinacas con Garbanzos¨. You will find this dish in just about every bar and restaurant in the city center of Sevilla. A tapa of espinacas con garbanzos tells you everything you need to know about Seville. This is one of the most typical dishes in the sunny Andalusian capital, loved and devoured by locals.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 step by step

1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

It's a surprisingly simple recipe; mostly spinach and chickpeas (garbanzo beans) spiced with cumin. But despite its simplicity, this tapa tastes way better than the sum of its parts. Garbanzos con Espinacas are a typical Andalusian Tapas dish. The main ingredients, spinach and chickpeas; however, originally come from the Middle East and were introduced to the Mediterranean cuisine. Garbanzos or chickpeas are now the main ingredient in many traditional Spanish meals.