Chayote with Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. The black bean or njahi is a very nutritionally rich food.

Chayote with Njahi Thus, including chayote and other folate-rich foods as part of a balanced diet is a great way to support a. Inspired by Rick Bayless's green chile adobo, this beautiful pesto goes great in a roasted chayote side dish, or warm salad. If you can't find chayote, use grilled zucchini or other summer squash, or even something like acorn or delicata squash.

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to make a special dish, chayote with njahi. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. The black bean or njahi is a very nutritionally rich food.

Chayote with Njahi is one of the most well liked of recent trending meals on earth. It's enjoyed by millions daily. It's simple, it's quick, it tastes delicious. Chayote with Njahi is something that I have loved my whole life. They're nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook chayote with njahi using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Chayote with Njahi:

{Make ready 250 g of Njahi, well boiled and don't pour the soup.
{Make ready 1 bunch of green onions chopped into small pieces.
{Make ready 1 of large tomato and 1 tablespoonful of tomato paste.
{Prepare 1 of teaspoonful garlic - ginger paste.
{Take 1 of medium size Chayote, peeled, sliced into small cubes.
{Take to taste of Salt.
{Prepare of Cooking oil.

Chayote squash (also called Choko and Chocho) is a nutritious vegetable. In Australia and New Zealand, it is added in salad and salsas. Remember that chayote is a creeper. Make sure you have a growing space fit for a vine.

Instructions to make Chayote with Njahi:

Boil your Njahi and let them dry completely.
In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic - ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 - 5 minutes..
Add the Njahi..
Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal..

Chayote prefers to grow up against a supporting structure such as a trellis, or hanging down from a roof trellis (similar to grapes). Please visit : https://tinyurl.com/tryproven Health Benefits of Chayote and Side Effects. Please Subscribe, Like & Share This Video. https://www.youtube.com. Chayote (Sechium edule), a member of the Cucurbitaceae family, produces a pear-shaped fruit with a single large seed. You can propagate the plant from vegetative.

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