Recipe: Perfect Healthy Potato Salad with Okara and Hijiki Seaweed

Healthy Potato Salad with Okara and Hijiki Seaweed.

You can have Healthy Potato Salad with Okara and Hijiki Seaweed using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Potato Salad with Okara and Hijiki Seaweed

1. You need 2 of Potatoes.
2. Prepare 100 grams of Okara.
3. You need 1/3 of Carrot.
4. You need 1 tbsp of Hijiki seaweed.
5. It's 5 of Frozen green beans.
6. It's 3 tbsp of or more Mayonnaise.
7. You need 1 1/2 tbsp of or more Shiro-dashi.

Healthy Potato Salad with Okara and Hijiki Seaweed instructions

1. Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes..
2. Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve..
3. Roast the okara in a pan..
4. Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done..