Low Calorie Pork Chop peppers & potatoes. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork Chops smothered in mushroom onion gravy.

Low Calorie Pork Chop peppers & potatoes Make Ahead Healthy Pork Chop Apple Recipes Fruit Pork Main Dish Low Calorie Diabetes-Friendly Slow-Cooker. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness).

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork Chops smothered in mushroom onion gravy.

Low Calorie Pork Chop peppers & potatoes is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I've loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

{Take 4 oz of pork chop.
{Take 2 tsp of Worchestershire.
{Get 2 tsp of EVOO.
{Make ready 1/4 tsp of salt, pepper, sage, parsley, basil.
{Make ready 1/2 tsp of soy sauce.
{Get 1 of medium sweet pepper.
{Make ready 1 of medium mild Pepper.
{Make ready 2 tbsp of Red/sweet onions.
{Prepare 2 of small yellow potatoes.
{Make ready 1 tsp of Dijon mustard.
{Prepare 1/2 cup of low sodium chicken stock.
{Get 1 tbsp of balsamic vinegar.

As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pan-Roasted Pork Tenderloin and Peppers Recipe. This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other.

Instructions to make Low Calorie Pork Chop peppers & potatoes:

Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

Remove pork chops from slow cooker and place on plate; cover to keep warm. Watching how many calories you consume while eating is one of the ways to ensure that you are not too many calories to Be sure to bookmark this page because as new low calorie slow cooker recipes are released here at Crock-Pot Ladies they will be added to this page! Looking for low calorie snacks that fill you up? This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan.

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