Healthy low fat baked fish tacos with “grilled” corn. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Rather than making the salsa from scratch, we save time by mixing store-bought salsa with juicy pineapple, crisp bell pepper, and fragrant cilantro. It all comes together quickly while the fish is grilling.

Healthy low fat baked fish tacos with “grilled” corn Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.

Hello everybody, it's me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Rather than making the salsa from scratch, we save time by mixing store-bought salsa with juicy pineapple, crisp bell pepper, and fragrant cilantro. It all comes together quickly while the fish is grilling.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I've loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

{Get 2 of corn tortillas or 1 flour tortilla (organic preferred).
{Prepare 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
{Prepare 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
{Prepare 1/2 of a red bell pepper.
{Make ready 1/2 cup of frozen corn.
{Prepare 1/2 tsp of sumac.
{Make ready of Spice rub mixture.
{Get 1/2 teaspoon of paprika.
{Make ready 1/4 teaspoon of cumin.
{Take 1/4 teaspoon of salt.
{Make ready 1/4 teaspoon of dried oregano.
{Make ready 1/8 teaspoon of garlic powder.
{Make ready 1/8 teaspoon of black pepper.
{Get Pinch of cayenne.
{Get Pinch of coriander.
{Make ready of Olive oil (for greasing pan).
{Get of Chopped tomatoes or pico de gallo as a garnish (optional).
{Take of Cilantro as a garnish (optional).

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
After removing corn, set oven to bake at 425 F..
Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
Plate and enjoy. Top with chopped tomatoes or pico de gallo..

How to cook cod for fish tacos. I immediately thought of making fish tacos. I used this recipe and they turned out great! This recipe is definitely a keeper for me. In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne.

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