Malabar spinach and melon smoothie. This melon smoothie recipe is adaptable as per your taste buds: Coconut milk instead of yogurt. Use your choice of greens instead of just spinach. Welcome to The Aloe Vera Garden Channel.
The Best Spinach Smoothie Recipes on Yummly
Basil Melon Grape Green Smoothie KitchenAid.
Berry Spinach Smoothie Live Like You Are Rich.
You can cook Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you cook that.
Ingredients of Malabar spinach and melon smoothie
- You need 1 cup of chopped Malabar spinach.
- You need 1 of melon chopped.
- You need 1 of middle size hoja santa chopped.
- Prepare 1 of cucumber.
- Prepare 1 of banana.
- You need 1 of avocado.
- You need 1 of lemon juice.
- Prepare 1 of apple.
- You need 1 cup of milk keifr.
- It's 1 tbs of chia.
- You need 1 of ts bee pollen.
- You need 2 of capsules spirulina.
Malabar Spinach (Basella Rubra) - If you are looking for a different flavor from traditional spinach, then this gorgeous combination of deep green leaves set against burgundy stems and violet blooms will be perfect in your herb garden. Edible leaves grown from Malabar Spinach seeds can be used. The Malabar spinach ( Basella alba ) and Spinach ( Spinacia oleracea) are leafy vegetables with similar nutritional content and benefits. However, both belong to different families.
Malabar spinach and melon smoothie step by step
- Mix all and enjoy !.
More so, the Malabar is suited for the tropical regions whiles the spinach is for the temperate regions. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. By Claire Georgiou, Reboot Naturopath, B. It doesn't get any easier than this!
