Malabar spinach stir fry. This simple stir fry is flavourful, delicious and super easy to make. Wash well tender Malabar spinach stems if you like. This Stir fry is authentic recipe we Mangaloreans prepare.
Because of its texture, it's best used cooked Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines.
Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage.
Mucilage is very detoxifying and soothing.
You can have Malabar spinach stir fry using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Malabar spinach stir fry
- Prepare 2 of big bowl malabar spinach chopped.
- You need 1 of onion chopped.
- It's 2-3 of garlic chopped.
- You need 4-5 of green chillies chopped.
- Prepare 1 tsp of five spices.
- It's 1/2 tsp of turmeric powder.
- Prepare As needed of oil.
- You need To taste of salt and sugar.
Malabar Spinach is not well known in most of North America, but is popular from India to Japan and the Philippines. In a wok, heat Sesame Oil over moderate heat and fry Garlic, stirring until just aromatic. Stir in Beef and fry stirring until all raw color is gone and most exuded liquid has evaporated. Great recipe for Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki).
Malabar spinach stir fry step by step
- Heat oil and temper five spices and green chillies.
- Add garlic crushed and saute well adding onion.
- Add chopped vegetables and saute well adding salt and turmeric powder.
- Add spinach and saute well.
- Cover and let it cook well.
- Add sugar mix well and switch off.
I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Then, when I added it to Chinese stir-fry, it turned it really good. So now, whenever we have malabar spinach, I always fix it this way. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish.
